Select country. The health benefits of B vitamins are many. The B vitamins play a key role in our bodies and contribute to maintaining our all-round health including hair and skin health, and a normal nervous system. This means that they are excreted in the urine. There are eight essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B A vitamin B complex supplement therefore brings all eight together in one convenient capsule and ensures you are getting the daily recommended intake of each.
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The crucial eight vitamin B complex components Thiamin is also known as vitamin B1. It has several important functions, including working with other B-group vitamins to help break down and release energy from food as well as keeping the nervous system healthy.
Thiamin is found in most types of food including vegetables, fresh and dried fruit, eggs, liver and wholegrain breads 3. Riboflavin is also known as vitamin B2. Its functions include contributing to maintaining normal skin, eyes and supporting the nervous system as well as contributing to a normal energy-yielding metabolism.
You can find riboflavin in milk, eggs, rice and fortified breakfast cereal.
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Niacin is also known as vitamin B3. There are two forms of niacin — nicotinic acid and nicotinamide — both of which are found in food. Niacin also contributes to a normal energy yielding metabolism as well as a normal functioning nervous system. I take i tablet a day, ore so during the cold winter days. This i found had prevented me from catching colds, having cold sores and help me through the day's activities. I crush it with a pill crusher that has a pointy tip, and then take it. It does not cause headaches and it does a good job of giving me extra energy. These vitamins give me way more energy and I have been feeling way better at work during my 12 hour shift!
I have relied on B-complex vitamins for years, and this combination works best for me. Now that my husband is taking one daily also, I'm happy about the great price! Here at Walmart. Your email address will never be sold or distributed to a third party for any reason. Due to the high volume of feedback, we are unable to respond to individual comments.
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Hi — my father in law was diagnosed with a sever vitamin B12 deficiency. Two Drs. He will need to take an injectable vitamin B12 for the rest of his life and he will always need assistance walking. Is there any treatment other than vitamin B12 shots which can help to reverse the symptoms so he will be able to walk on his own again? There are B12 patches available. Are they better than supplements taken by mouth?
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I have seen 3 different Docs now and they all say i seem to be fine. Hey Gavin, being a certified nutritionist i can suggest that you might not be at risk of a major health issue but as the article suggest our body is in need of certain vitamins.. Hi Syeda What kind of vitamins did you prescribe? What other tests would you recommend if any? Thank you for your time. Syeda my symptoms are also not present all day long i might be feeling healthy one minute and then from nowhere i feel tingling and nausea the next…followed by cramps.
I read up on B12 deficiency and i display about 8 off these symptoms,however i have spoken to my GP and he says they would have picked up on a vitamin B deficiency in my blood count…? It could be a food allergy.
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Try an elimination diet and I suggest you begin with wheat. Eliminate all sources from your diet for 7 days and see if sympyoms go away. Good article. I was diagnosed with a severe case of vit B12 deficiency in following gastric bypass surgery in I was extremely fatigued just wanting to sleep all the time. Also experienced this weird metallic taste in my mouth. Finally went to DR. I was checked for anemia and found out my hemoglobin was down to 5. It was less than 12 extremely low. My Dr said that he had never seen a patient with a level that low. Anyway, he transfused me with 2 units of blood and put me on B12 injections wkly for a month, then reduced to monthly.
No more problems as long as I take my injections monthly and keep my level monitored yearly.
Hello my name is Corina and I am currently on my last semester of college and I am pursuing a degree in dietetics. The reason I am writing to you or to anyone out there that reads this post.
I am conducting a research project having to do with vitamin B12 and Gastric Bypass patients. My questions to you and anyone who has already had gastric bypass are pertaining to your moods. Before you had gastric bypass did you have any mood disorders like depression, bipolar, or just severe mood swings with mild aggression? If you did not have any of those symptoms from question 1 please go ahead and answer question 2 2. After surgery are you recommended to take B12 Supplements? What kind, shot, drops, or a pill. After Surgery have you experienced any of the symptoms from question 1?
If so can you please describe your moods. You most definitely have made this blog into something thats eye opening and important.
You clearly know so much about the subject, youve covered so many bases. Great stuff from this part of the internet. Again, thank you for this blozSg. Vitamin B12 is important, I know as my husband who is diabetic takes shots every month. I can see that deficiency affects his moods and over all mental state. I take a Vit12 mcg daily.
Does Vit B12 have any role in my hair troubles? It can but iron and thyroid disease can affect hair loss as well.
Also, Folate needs to be high-normal for B12 to be fully utilized by the body. B12 tablets do not work for everyone and if your symptoms are not being controlled you may require injections. Have a look at this B12 self-assessment created by an NHS physician:. Great article. Excellent energy benefits as well! Both contain much more information than contained in this article.
The book Could It Be B12? Pacholok is also an excellent source of information. Anyone with neurological symptoms such as memory problems, balance problems, peripheral neuropathy and tinnitus require frequent injections for a long period of time, such as every other day until there is no further improvement. Nerve damage may take up to a year to 18 months to heal. I just posted a link to your great documentary! Only saw this link you posted after. I am glad that I get to tell you personally how moving and inspirational your doc is.