Get e-book The Digital Diet: Smart Ways to Maximize Your Social Media Minutes (Social Caffeine)

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The problem is your brain needs rest in order to memorize and understand things. Self-care is the physical, emotional, and spiritual equivalent of automobile maintenance. Change the oil, check the transmission fluid, check the air-pressure, and get weird noises checked out, then your car or truck should last. I tend to overwork myself and overload myself with productive tasks. However, I also find myself running on more energy than I have on my own. The last few months have awakened my need for hiding and resting. I do not mean that I am hiding from responsibility or people.

Instead, I am trying to discipline myself to hide in Scripture. I realize I cannot do this on my own and it does not come naturally for me to rely on someone else. I have set out to discipline myself in three things: hiding in Scripture, being replenished in Scripture, and being sent by Scripture. Each of the causes is followed by a direct quote from pastors who shared with me their struggles.

Your smartphone is making you stupid, antisocial and unhealthy. This is from the Globe and Mail:. A decade ago, smart devices promised to change the way we think and interact, and they have — but not by making us smarter. Eric Andrew-Gee explores the growing body of scientific evidence that digital distraction is damaging our minds. There have been so many articles in the past few days about the damage digital technology and social media are doing to us. Here are two more, this time from the BBC:.

Is social media bad for you? The evidence and the unknowns. LikeMinded: A new series on social media and mental health. Slavery is more specific. Here are eight questions for pastors to consider. I then went to the Church Answers community ChurchAnswers. This strategic partnership exemplifies the vision of the strengthening and sharing of resources in the service of the academy and church.

Good value prices and shipping. Thinking in this way gives you the license to choose, even in small ways, to take action to recharge and build momentum. Realizing you have autonomy opens up hope for the future.

Hi Liis, all the statistics that you mentioned are amazing. As I am working with a digital marketing agency in Delhi, I can use all these statistics to influence our customers towards Social Media Marketing. This article is very beneficiary for me.

Digital Summit Keynote: Social Media for Business 2019

Thank you for sharing. It underlines the importance of YouTube video content and mobile a medium of content consumption in content marketing through social media. These will be the things to watch out for in and marketers must concentrate their energies on video content and mobile content consumption to stay relevant in ! I wonder why the engagement stats for Instagram are so much higher than Facebook! Hello Liis, Awesome post, Thanks for sharing it with us. Just a heads up. Steven you shared interesting facts, which no one knows.

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How facebook and social media can boost your traffic, is really shocking. This post helps me in generating more traffic and visitors. Through social sharing we can definitely generate leads for our business. Most of the people at present time buys things after reading their reviews on social networking sites. So if we create a page on these social networking sites like Facebook, Twitter, Pinterest, we can get leads.

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Last Updated on July 9th, Since the version of this post was published, social media has grown to become an even more crucial element of digital communications strategies. Facebook statistics 6. Twitter statistics Instagram statistics Youtube statistics YouTube is the main channel for moving pictures. Source: Youtube official blog September 28, at pm. July 6, at pm. July 2, at am. Benjamin Halsted says:.

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June 28, at pm. Tal says:. April 15, at pm. Peter says:. February 9, at am. ContentMarketo says:. January 22, at am.

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Tibor says:. January 10, at pm. Eliz says:. November 6, at pm. Vandana says:.

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October 27, at am. Surabhi says:. October 26, at pm.

For reference, here is calorie chart I borrowed from cnnp. For the bro scientist that will say its over training or not enough training, I challenge you to do this workout for 1 month and see if you still feel that way. To see results, follow this routine for at least a month. The first few days you will be ridiculously sore, push through it. After a while this workout will go from hurting you to making you feel amazing daily. Are you too busy to exercise?

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Try this workout and let me know how you feel after a week. Personally, this has been the only workout that I could do consistently and it never seizes to challenge me.


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Everyone can afford 30 minutes, no excuses. He was a brute among brutes, a man that made the toughest of men fear him. He made guys that got hit for a living, afraid of being hit. How did he do it? He was born into what seemed to be the worst of circumstances for any kid, and then grabbed the one opportunity that life gave him as a youth and working ridiculously hard for it.

Which is why everyone in the world knows his name and his story. Having achieved all life has to offer, losing it all, and then getting right back, Mike Tyson knows a thing or two about life. His philosophies can go toe to toe with likes of Aristotle, Seneca or Marcus Aurelius. Combine his gritty work ethic and unique brain, here is some Mike Tyson wisdom that will help you crush it in life.

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Mike has a unique view on discipline. Mike Tyson found passion in progressing his craft and as much as he loved the sport and desired to rank among the greats, he also had a disdain for the monotony. Having to fight weekly and monthly he was in shape year-round. What he considered out of shape was still a notch above other fighters best.

Perhaps one of the most famous Mike Tyson quotes, this quote describes life as much as it does fighting. Most fighters come in to every fight with a strategy on how to take out an opponent. Once their jab was countered and that right hand rocked them, their plan was rendered useless because they were rigid in their strategy.