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You can sign up for the email series on the 5th and it should coincide perfectly with your program. Connie Pino Oliver. Hi Connie!

The soup by volume is easily 2 servings. But when I estimated the calories and nutrition for the day, I used the entire recipe.

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So if you broke it into two servings for each day, your calories and fiber would be lower that I estimated. Hope that helps! The tea is a trip! I always pick it up at my local market, but you can also get it on Amazon. Would you get the same benefits from blending the juice rather than using a juicer?

Or would I be in fiber overload? It might be…but you can try it and see how it goes? Smoothies also often have more calories than juices, so watch the ingredients to keep calories in check. If I want to make the detox juices, but have to work during the day, can I make them ahead in the morning so I can have them the two times you have them during the day? Hi Liz!

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Just squeeze a lemon wedge in the bottom, overfill slightly, seal airtight and keep it cool. Hi Teresa! I like your mason jar idea and want to know what size to get. Hi Karen! I think mine usually come out to ounces. Let me know how it goes for you! Teresa, is the dieters tea really necessary? Any advice is appreciated! Hi Kerry!

But I do recommend an herbal tea of sorts at night, just as a soothing way to wind down the night. Also, this is not a detox where you are supposed to be overly hungry. Good luck! Thank you! This is my first go at any sort of liquid diet, but this seemed like a very achievable plan for me and I am really looking forward to getting a bit of a jump start on my weight loss.

You are going to kill this! You are not supposed to feel bad I promise! But I can tell you that every time I get to day 3, I go to half of day 4 because it feels good!

As it turns out, I’m not the only one who likes to detox but also still maintain my energy.

Well its 4pm and I am too full for my protein smoothie! Everything tastes great but the butternut squash soup was so filling that I should have skipped the 2pm juice and gone for the protein shake at 3 or 4. Ill try that tomorrow. Cant wait to see what this brings tomorrow! Sounds good! I usually find myself really full after the soups too — gotta love fiber! Keep it up and keep me posted! Felt great this morning and a few pounds lighter is why!

Keeping it up today and no issues…I have to back off the water a bit as tonight is my golf night and Ill never make it around the course if I drink all of my water! Stephanie A Santorico. Excellent question Stephanie!! I have had some clients have some of their best workouts on day 2 of this. So my best advice is to plan for moderate activity and if you feel good — go for it! Are the juice and protein shake recipes for the entire day, like will the one recipe need to be divided by 3.

These recipes are single serve for the juice and smoothies. Hi , I love the sound of this plan. My question is , how often can I do it? Can I do it like every month? Hi Ruth! So happy to hear you like the plan! I did it about 3x over 3 months and that was all it took!

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How often can this be repeated. I have to lose 10 kgs and I have also joined a gym. Can I repeat it after 7 days gap. Or can I continue doing this program till I reduce 10 kgs? You must log in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. May 28, - 8. February 15, - 1. July 13, - 0. Your information is safe.

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